{"id":58041,"date":"2024-02-21T10:00:52","date_gmt":"2024-02-21T01:00:52","guid":{"rendered":"https:\/\/omotenashi.work\/column\/?p=58041"},"modified":"2026-01-08T16:18:46","modified_gmt":"2026-01-08T07:18:46","slug":"%e7%ab%8b%e3%81%a1%e4%bb%95%e4%ba%8b%e3%81%a7%e7%97%a9%e3%81%9b%e3%82%8b%ef%bc%9f%e6%b6%88%e8%b2%bb%e3%82%ab%e3%83%ad%e3%83%aa%e3%83%bc%e3%81%ae%e8%a8%88%e7%ae%97%e6%96%b9%e6%b3%95%e3%80%81%e5%8a%b4","status":"publish","type":"post","link":"https:\/\/omotenashi.work\/column\/jobchange\/58041","title":{"rendered":"\u7acb\u3061\u4ed5\u4e8b\u3067\u75e9\u305b\u308b\uff1f\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u306e\u8a08\u7b97\u65b9\u6cd5\u3001\u52b4\u529b\u306e\u5f37\u5ea6\u3092\u8077\u7a2e\u5225\u3067\u7d39\u4ecb"},"content":{"rendered":"<p>\u7acb\u3061\u4ed5\u4e8b\u306b\u306f\u3044\u304f\u3064\u304b\u7a2e\u985e\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u8077\u7a2e\u306b\u3088\u3063\u3066\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u304c\u7570\u306a\u308b\u3053\u3068\u3092\u3054\u5b58\u3058\u3067\u3057\u3087\u3046\u304b\uff1f<\/p>\n<p>\u50cd\u304d\u306a\u304c\u3089\u7406\u60f3\u306e\u4f53\u578b\u306b\u8fd1\u3065\u304f\u305f\u3081\u306b\u306f\u3001\u3069\u306e\u304f\u3089\u3044\u306e\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u304c\u5fc5\u8981\u306a\u306e\u304b\u77e5\u308a\u305f\u3044\u3082\u306e\u3067\u3059\u3002<\/p>\n<p>\u4eca\u56de\u306f\u3001\u7acb\u3061\u4ed5\u4e8b\u3067\u3069\u306e\u304f\u3089\u3044\u306e\u30ab\u30ed\u30ea\u30fc\u304c\u6d88\u8cbb\u3055\u308c\u308b\u306e\u304b\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u7d39\u4ecb\u3057\u3066\u3044\u307e\u3059\u3002\u8a08\u7b97\u65b9\u6cd5\u306a\u3069\u3092\u304a\u63a2\u3057\u306e\u65b9\u3082\u53c2\u8003\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h2>\u7acb\u3061\u4ed5\u4e8b\u3067\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u306f\u767a\u751f\u3059\u308b\u306e\u304b\u77e5\u308a\u305f\u3044\uff01<\/h2>\n<p>\u7acb\u3063\u3066\u3044\u308b\u59ff\u52e2\u3092\u4fdd\u3064\u3060\u3051\u3067\u3082\u3001\u8eab\u4f53\u306b\u306f\u4e00\u5b9a\u306e\u8ca0\u8377\u304c\u304b\u304b\u308a\u7d9a\u3051\u307e\u3059\u3002\u7279\u306b\u592a\u3082\u3082\u3084\u3075\u304f\u3089\u306f\u304e\u3068\u3044\u3063\u305f\u5927\u304d\u306a\u7b4b\u8089\u304c\u4f7f\u308f\u308c\u308b\u305f\u3081\u3001\u81ea\u7136\u3068\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u6d88\u8cbb\u3057\u3084\u3059\u3044\u4f53\u8cea\u3078\u3068\u8fd1\u3065\u3051\u307e\u3059\u3002<\/p>\n<p>\u5ea7\u308a\u3063\u3071\u306a\u3057\u306e\u72b6\u614b\u3068\u6bd4\u3079\u308b\u3068\u3001\u59ff\u52e2\u3092\u652f\u3048\u308b\u305f\u3081\u306b\u591a\u304f\u306e\u529b\u304c\u5fc5\u8981\u306b\u306a\u308b\u305f\u3081\u3001\u65e5\u3005\u306e\u4ed5\u4e8b\u304c\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u3088\u3046\u306a\u5f79\u5272\u3092\u679c\u305f\u3057\u307e\u3059\u3002<\/p>\n<p><strong class=\"linemarker\">\u52b9\u7387\u3088\u304f\u8eab\u4f53\u3092\u5f15\u304d\u7de0\u3081\u308b\u306b\u306f\u3001\u6b63\u3057\u3044\u59ff\u52e2\u3092\u610f\u8b58\u3059\u308b\u3053\u3068\u304c\u5927\u5207<\/strong>\u3067\u3059\u3002\u80cc\u7b4b\u3092\u4f38\u3070\u3057\u3066\u304a\u8179\u306b\u8efd\u304f\u529b\u3092\u5165\u308c\u308b\u3068\u3001\u4f53\u5e79\u306e\u7b4b\u8089\u3082\u540c\u6642\u306b\u523a\u6fc0\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u53cd\u5bfe\u306b\u3001\u3069\u3061\u3089\u304b\u4e00\u65b9\u306e\u8db3\u306b\u4f53\u91cd\u3092\u4e57\u305b\u308b\u3088\u3046\u306a\u59ff\u52e2\u306f\u3001\u7b4b\u8089\u306e\u4f7f\u308f\u308c\u65b9\u306b\u504f\u308a\u304c\u51fa\u3066\u3057\u307e\u3044\u9006\u52b9\u679c\u3067\u3059\u3002<\/p>\n<p>\u6bce\u65e5\u306e\u4ed5\u4e8b\u6642\u9593\u3092\u3001\u8eab\u4f53\u3092\u6574\u3048\u308b\u305f\u3081\u306e\u6642\u9593\u3068\u3057\u3066\u6349\u3048\u308b\u3053\u3068\u304c\u7406\u60f3\u306e\u4f53\u578b\u3078\u306e\u8fd1\u9053\u3067\u3059\u3002<\/p>\n<h2>\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u306e\u5358\u4f4d\u300cMETs\u300d\u3068\u306f\uff1f<\/h2>\n<div id=\"attachment_58046\" style=\"width: 524px\" class=\"wp-caption alignnone\"><img aria-describedby=\"caption-attachment-58046\" decoding=\"async\" loading=\"lazy\" class=\"img-size-full size-full wp-image-58046\" src=\"https:\/\/s3.ap-northeast-1.amazonaws.com\/i-wp.omotenashi.work\/wp-content\/uploads\/2023\/12\/04173647\/iStock-mapo.jpg\" alt=\"\" width=\"514\" height=\"343\" \/><p id=\"caption-attachment-58046\" class=\"wp-caption-text\">iStock.com\/mapo<\/p><\/div>\n<p>\u7acb\u3061\u4ed5\u4e8b\u3067\u6210\u679c\u3092\u51fa\u3059\u305f\u3081\u306b\u306f\u3001\u307e\u305a\u30a8\u30cd\u30eb\u30ae\u30fc\u306e\u53ce\u652f\u3092\u77e5\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002\u98df\u4e8b\u3067\u53d6\u308b\u5206\u3088\u308a\u3082\u3001\u52d5\u3044\u3066\u4f7f\u3046\u5206\u304c\u591a\u3051\u308c\u3070\u4f53\u91cd\u306f\u6e1b\u308a\u3001\u9006\u3067\u3042\u308c\u3070\u4f53\u306b\u84c4\u3048\u3089\u308c\u307e\u3059\u3002<\/p>\n<p>\u81ea\u5206\u306e\u50cd\u304d\u304c\u4e00\u65e5\u3067\u3069\u308c\u3060\u3051\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u6d88\u8cbb\u3057\u3066\u3044\u308b\u304b\u3001\u305d\u306e\u76ee\u5b89\u3092\u6b63\u3057\u304f\u628a\u63e1\u3059\u308b\u3053\u3068\u304c\u4f53\u3092\u5f15\u304d\u7de0\u3081\u308b\u7b2c\u4e00\u6b69\u3067\u3059\u3002<\/p>\n<p>\u6d3b\u52d5\u306e\u5f37\u3055\u3092\u8868\u3059\u5358\u4f4d\u306bMETs\u304c\u3042\u308a\u307e\u3059\u3002\u5ea7\u3063\u3066\u5b89\u9759\u306b\u3057\u3066\u3044\u308b\u72b6\u614b\u30921\u3068\u3057\u3001\u305d\u306e\u4f55\u500d\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u4f7f\u3046\u304b\u3092\u6570\u5024\u5316\u3057\u305f\u3082\u306e\u3067\u3059\u3002<\/p>\n<p>\u3053\u306e\u6570\u5b57\u3092\u4f7f\u3048\u3070\u3001\u81ea\u5206\u306e\u52d5\u304d\u304c\u4f53\u306b\u3069\u308c\u307b\u3069\u306e\u8ca0\u8377\u3092\u304b\u3051\u3066\u3044\u308b\u304b\u5ba2\u89b3\u7684\u306b\u308f\u304b\u308a\u307e\u3059\u3002\u4eca\u306e\u6d3b\u52d5\u3092\u6570\u5024\u306b\u5f53\u3066\u306f\u3081\u308b\u3053\u3068\u3067\u3001\u52b9\u7387\u7684\u306a\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u8a08\u753b\u304c\u7acb\u3066\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u3053\u306eMETs\u3092\u7528\u3044\u3066\u3001\u4ee5\u4e0b\u306e\u8a08\u7b97\u5f0f\u3067\u7b97\u51fa\u3055\u308c\u305f\u6570\u5024\u304c\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u3067\u3059\u3002<\/p>\n<div style=\"font-family: sans-serif; margin: 30px 0; background: #f8f9fa; border: 1px solid #ddd; border-radius: 8px; overflow: hidden;\">\n<div style=\"background: #333; color: #fff; padding: 10px 15px; font-weight: bold; font-size: 1em; text-align: center;\">\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u306e\u8a08\u7b97\u65b9\u6cd5<\/div>\n<div style=\"padding: 20px;\">\n<div style=\"background: #fff; border: 2px solid #5c7cfa; padding: 15px; border-radius: 6px; text-align: center; margin-bottom: 20px;\">\n<div style=\"font-size: 0.8em; color: #5c7cfa; font-weight: bold; margin-bottom: 5px;\">\u3010\u8a08\u7b97\u5f0f\u3011<\/div>\n<div style=\"font-size: 1.1em; font-weight: bold; color: #333;\">$METs \\times \u4f53\u91cd(kg) \\times \u6642\u9593(h) \\times 1.05$<\/div>\n<\/div>\n<div style=\"background: #f1f3f5; padding: 15px; border-radius: 6px;\">\n<div style=\"font-weight: bold; color: #555; font-size: 0.9em; margin-bottom: 10px;\">\u8a08\u7b97\u4f8b\uff1a\u4f53\u91cd50kg\u306e\u4eba\u304c2\u6642\u9593\u7acb\u3063\u305f\u5834\u5408<\/div>\n<ul style=\"margin: 0; padding: 0 0 0 20px; font-size: 0.9em; color: #444; line-height: 1.7;\">\n<li>\u4f53\u91cd\uff1a50kg<\/li>\n<li>\u6d3b\u52d5\uff1a\u7acb\u3063\u305f\u307e\u307e\uff081.3 METs\uff09<\/li>\n<li>\u6642\u9593\uff1a2.0\u6642\u9593<\/li>\n<\/ul>\n<div style=\"margin-top: 10px; padding-top: 10px; border-top: 1px dashed #ccc; font-weight: bold; color: #333;\">\u21d2 1.3 \u00d7 50 \u00d7 2.0 \u00d7 1.05 = <span style=\"font-size: 1.2em; color: #e03131;\">136.5 kcal<\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n<h2>\u7acb\u3061\u4ed5\u4e8b\u306e\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u3092\u8077\u7a2e\u5225\u3067\u89e3\u8aac<\/h2>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"img-size-full alignnone size-full wp-image-78102\" src=\"https:\/\/s3.ap-northeast-1.amazonaws.com\/i-wp.omotenashi.work\/wp-content\/uploads\/2024\/03\/29152513\/garage38-2.jpg\" alt=\"\u96fb\u5353\u3068\u30dc\u30fc\u30eb\u30da\u30f3\" width=\"1200\" height=\"800\" srcset=\"https:\/\/s3.ap-northeast-1.amazonaws.com\/i-wp.omotenashi.work\/wp-content\/uploads\/2024\/03\/29152513\/garage38-2.jpg 1200w, https:\/\/s3.ap-northeast-1.amazonaws.com\/i-wp.omotenashi.work\/wp-content\/uploads\/2024\/03\/29152513\/garage38-2-750x500.jpg 750w, https:\/\/s3.ap-northeast-1.amazonaws.com\/i-wp.omotenashi.work\/wp-content\/uploads\/2024\/03\/29152513\/garage38-2-1024x683.jpg 1024w, https:\/\/s3.ap-northeast-1.amazonaws.com\/i-wp.omotenashi.work\/wp-content\/uploads\/2024\/03\/29152513\/garage38-2-768x512.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><span class=\"att\">garage38 \/ stock.adobe.com<\/span><\/p>\n<p>\u3053\u3053\u3067\u306f\u3001<strong>\u7acb\u3061\u4ed5\u4e8b\u306e\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc<\/strong>\u3092\u8077\u7a2e\u5225\u3067\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n<p>\u4e00\u3064\u3072\u3068\u3064\u306e\u52d5\u4f5c\u3067\u3069\u306e\u304f\u3089\u3044\u306e\u30ab\u30ed\u30ea\u30fc\u304c\u6d88\u8cbb\u3055\u308c\u3066\u3044\u308b\u306e\u304b\u3001\u30c1\u30a7\u30c3\u30af\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3>\u4ecb\u8b77\u58eb\u30fb\u770b\u8b77\u5e2b<\/h3>\n<p>\u4ecb\u8b77\u58eb\u306e\u304a\u4ed5\u4e8b\u306f\u3001\u5165\u6240\u8005\u3055\u3093\u306e\u98df\u4e8b\u88dc\u52a9\u304b\u3089\u5165\u6d74\u3001\u6392\u6cc4\u306a\u3069\u8eab\u306e\u56de\u308a\u306e\u30b5\u30dd\u30fc\u30c8\u304c\u30e1\u30a4\u30f3\u3067\u3059\u3002<\/p>\n<p>\u4e00\u65b9\u3001\u770b\u8b77\u5e2b\u306f\u3001\u60a3\u8005\u3055\u3093\u306e\u63a1\u8840\u3084\u8840\u5727\u30fb\u4f53\u6e29\u6e2c\u5b9a\u306a\u3069\u3001\u591a\u5c90\u306b\u308f\u305f\u308b\u6cbb\u7642\u306e\u88dc\u52a9\u3092\u304a\u3053\u306a\u3044\u307e\u3059\u3002<\/p>\n<p>\u3053\u308c\u3089\u306e\u8077\u7a2e\u306f\u3001\u4f11\u61a9\u6642\u9593\u3092\u9664\u3044\u3066\u307b\u307c\u7acb\u3063\u305f\u307e\u307e\u696d\u52d9\u3092\u9042\u884c\u3059\u308b\u306e\u3067\u3001\u52b4\u529b\u306e\u5f37\u5ea6\u306f4.0METs\u306b\u8a2d\u5b9a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<div style=\"font-family: sans-serif; margin: 30px 0; border: 1px solid #333; padding: 25px; border-radius: 4px; background: #fff; position: relative;\">\n<div style=\"position: absolute; top: -12px; left: 20px; background: #333; color: #fff; padding: 2px 12px; font-size: 0.8em; font-weight: bold; border-radius: 20px;\">CALCULATION<\/div>\n<div style=\"margin-bottom: 20px;\">\n<div style=\"font-size: 0.9em; color: #666; margin-bottom: 5px;\">\u3010\u30e2\u30c7\u30eb\u6761\u4ef6\u3011<\/div>\n<ul style=\"margin: 0; padding-left: 20px; font-size: 0.95em; color: #333; line-height: 1.8;\">\n<li>\u4f53\u91cd\uff1a55kg<\/li>\n<li>\u6d3b\u52d5\uff1a\u8eab\u4f53\u4ecb\u8b77\uff08\u5165\u6d74\u30fb\u7740\u66ff\u3048\u30fb\u79fb\u4e57\u7b49\uff09\uff1d <strong>4.0 METs<\/strong><\/li>\n<li>\u6642\u9593\uff1a8\u6642\u9593\u52e4\u52d9\uff08\u6d3b\u52d5\u6642\u9593\u3068\u3057\u3066\uff09<\/li>\n<\/ul>\n<\/div>\n<div style=\"border-top: 2px solid #eee; padding-top: 20px; text-align: center;\">\n<div style=\"font-size: 1.1em; font-weight: bold; color: #333; margin-bottom: 10px;\">4.0 \u00d7 55 \u00d7 8.0 \u00d7 1.05 \uff1d<\/div>\n<div style=\"display: inline-block; background: #333; color: #fff; padding: 10px 30px; border-radius: 4px; font-size: 1.6em; font-weight: bold;\">1,848 kcal<\/div>\n<\/div>\n<\/div>\n<h3>\u5efa\u8a2d\u4f5c\u696d\u54e1<\/h3>\n<p>\u5efa\u8a2d\u4f5c\u696d\u54e1\u306f\u3001\u5efa\u8a2d\u73fe\u5834\u3067\u4f7f\u7528\u3059\u308b\u8db3\u5834\u677f\u3084\u30d1\u30a4\u30d7\u306a\u3069\u3092\u904b\u3093\u3060\u308a\u3001\u8cc7\u6750\u306a\u3069\u3092\u6574\u7406\u3057\u305f\u308a\u3059\u308b\u306a\u3069\u3001\u529b\u4ed5\u4e8b\u304c\u30e1\u30a4\u30f3\u3067\u3059\u3002<\/p>\n<p>\u3053\u308c\u3089\u306e\u4ed5\u4e8b\u5185\u5bb9\u306f\u30011\u65e5\u3092\u901a\u3057\u3066\u4f53\u529b\u3092\u6d88\u8017\u3057\u3084\u3059\u3044\u305f\u3081\u3001\u52b4\u529b\u306e\u5f37\u5ea6\u306f4.5METs\u306b\u76f8\u5f53\u3057\u307e\u3059\u3002<\/p>\n<div style=\"font-family: sans-serif; margin: 30px 0; border: 1px solid #333; padding: 25px; border-radius: 4px; background: #fff; position: relative;\">\n<div style=\"position: absolute; top: -12px; left: 20px; background: #333; color: #fff; padding: 2px 12px; font-size: 0.8em; font-weight: bold; border-radius: 20px;\">CALCULATION<\/div>\n<div style=\"margin-bottom: 20px;\">\n<div style=\"font-size: 0.9em; color: #666; margin-bottom: 5px;\">\u3010\u30e2\u30c7\u30eb\u6761\u4ef6\uff1a\u8089\u4f53\u52b4\u50cd\u30fb\u5358\u7d14\u52b4\u50cd\u3011<\/div>\n<ul style=\"margin: 0; padding-left: 20px; font-size: 0.95em; color: #333; line-height: 1.8;\">\n<li>\u4f53\u91cd\uff1a56kg<\/li>\n<li>\u6d3b\u52d5\uff1a\u8089\u4f53\u52b4\u50cd\uff08\u307b\u3069\u307b\u3069\u306e\u52b4\u529b\uff09\uff1d <strong>4.5 METs<\/strong><\/li>\n<li>\u6642\u9593\uff1a8\u6642\u9593\uff08\u5b9f\u50cd\u6642\u9593\u3068\u3057\u3066\uff09<\/li>\n<\/ul>\n<\/div>\n<div style=\"border-top: 2px solid #eee; padding-top: 20px; text-align: center;\">\n<div style=\"font-size: 1.1em; font-weight: bold; color: #333; margin-bottom: 10px;\">4.5 \u00d7 56 \u00d7 8.0 \u00d7 1.05 \uff1d<\/div>\n<div style=\"display: inline-block; background: #333; color: #fff; padding: 10px 30px; border-radius: 4px; font-size: 1.6em; font-weight: bold;\">2,117 kcal<\/div>\n<p style=\"margin: 15px 0 0 0; font-size: 0.85em; color: #d6336c; font-weight: bold;\">\u26a0\ufe0f \u4ed5\u4e8b\u4e2d\u306e\u6d88\u8cbb\u3060\u3051\u3067\u300c\u6210\u4eba\u5973\u6027\u306e1\u65e5\u306e\u5fc5\u8981\u30a8\u30cd\u30eb\u30ae\u30fc\u91cf\u300d\u306b\u5339\u6575\u3057\u307e\u3059<\/p>\n<\/div>\n<\/div>\n<h3>\u63a5\u5ba2\u30b9\u30bf\u30c3\u30d5<\/h3>\n<p>\u63a5\u5ba2\u30b9\u30bf\u30c3\u30d5\u306f\u3001\u30b3\u30f3\u30d3\u30cb\u5e97\u54e1\u3084\u30a2\u30d1\u30ec\u30eb\u30b9\u30bf\u30c3\u30d5\u3001\u98f2\u98df\u5e97\u30b9\u30bf\u30c3\u30d5\u306a\u3069\u304c\u5f53\u3066\u306f\u307e\u308a\u3001\u4e3b\u306b\u5546\u54c1\u306e\u9673\u5217\u30fb\u63d0\u4f9b\u3001\u4f1a\u8a08\u696d\u52d9\u3092\u304a\u3053\u306a\u3044\u307e\u3059\u3002<\/p>\n<p>\u5efa\u8a2d\u4f5c\u696d\u54e1\u3084\u4ecb\u8b77\u58eb\u30fb\u770b\u8b77\u5e2b\u3068\u6bd4\u8f03\u3059\u308b\u3068\u3001\u884c\u52d5\u7bc4\u56f2\u3084\u52d5\u304d\u56de\u308b\u6642\u9593\u306f\u5c11\u306a\u3044\u3068\u8a00\u308f\u308c\u3066\u3044\u308b\u305f\u3081\u3001\u52b4\u529b\u306e\u5f37\u5ea6\u306f3.0METs\u306b\u8a2d\u5b9a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<div style=\"font-family: sans-serif; margin: 30px 0; border: 1px solid #333; padding: 25px; border-radius: 4px; background: #fff; position: relative;\">\n<div style=\"position: absolute; top: -12px; left: 20px; background: #333; color: #fff; padding: 2px 12px; font-size: 0.8em; font-weight: bold; border-radius: 20px;\">CALCULATION<\/div>\n<div style=\"margin-bottom: 20px;\">\n<div style=\"font-size: 0.9em; color: #666; margin-bottom: 5px;\">\u3010\u30e2\u30c7\u30eb\u6761\u4ef6\uff1a\u7acb\u4f4d\u4f5c\u696d\uff08\u697d\u306a\u52b4\u529b\uff09\u3011<\/div>\n<ul style=\"margin: 0; padding-left: 20px; font-size: 0.95em; color: #333; line-height: 1.8;\">\n<li>\u4f53\u91cd\uff1a50kg<\/li>\n<li>\u6d3b\u52d5\uff1a\u7acb\u4f4d\u4f5c\u696d\uff08\u697d\u306a\u52b4\u529b\uff09\uff1d <strong>3.0 METs<\/strong><\/li>\n<li>\u6642\u9593\uff1a8\u6642\u9593<\/li>\n<\/ul>\n<\/div>\n<div style=\"border-top: 2px solid #eee; padding-top: 20px; text-align: center;\">\n<div style=\"font-size: 1.1em; font-weight: bold; color: #333; margin-bottom: 10px;\">3.0 \u00d7 50 \u00d7 8.0 \u00d7 1.05 \uff1d<\/div>\n<div style=\"display: inline-block; background: #333; color: #fff; padding: 10px 30px; border-radius: 4px; font-size: 1.6em; font-weight: bold;\">1,260 kcal<\/div>\n<\/div>\n<\/div>\n<h3>\u30db\u30c6\u30eb\u30b9\u30bf\u30c3\u30d5<\/h3>\n<p>\u30db\u30c6\u30eb\u306b\u306f\u3001\u53d7\u4ed8\u696d\u52d9\u3092\u62c5\u3046\u30d5\u30ed\u30f3\u30c8\u30b9\u30bf\u30c3\u30d5\u3001\u89b3\u5149\u30d7\u30e9\u30f3\u306e\u3054\u63d0\u6848\u3084\u30bf\u30af\u30b7\u30fc\u306e\u624b\u914d\u306a\u3069\u3092\u884c\u306a\u3046\u30b3\u30f3\u30b7\u30a7\u30eb\u30b8\u30e5\u3001\u304a\u5ba2\u69d8\u306e\u624b\u8377\u7269\u306a\u3069\u3092\u904b\u3076\u30d9\u30eb\u30b9\u30bf\u30c3\u30d5\u306a\u3069\u306e\u30dd\u30b8\u30b7\u30e7\u30f3\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u4ed5\u4e8b\u5185\u5bb9\u306b\u3088\u3063\u3066\u52b4\u529b\u306f\u7570\u306a\u308a\u307e\u3059\u304c\u3001METs\u4e00\u89a7\u8868\u3067\u306f\u30db\u30c6\u30eb\u7b49\u306e\u696d\u52d9\u3068\u3057\u3066\u7d71\u4e00\u3055\u308c\u30014.0METs\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<div style=\"font-family: sans-serif; margin: 30px 0; border: 1px solid #333; padding: 25px; border-radius: 4px; background: #fff; position: relative;\">\n<div style=\"position: absolute; top: -12px; left: 20px; background: #333; color: #fff; padding: 2px 12px; font-size: 0.8em; font-weight: bold; border-radius: 20px;\">CALCULATION<\/div>\n<div style=\"margin-bottom: 20px;\">\n<div style=\"font-size: 0.9em; color: #666; margin-bottom: 5px;\">\u3010\u30e2\u30c7\u30eb\u6761\u4ef6\uff1a\u7acb\u4f4d\u4f5c\u696d\uff08\u307b\u3069\u307b\u3069\u306e\u52b4\u529b\uff09\u3011<\/div>\n<ul style=\"margin: 0; padding-left: 20px; font-size: 0.95em; color: #333; line-height: 1.8;\">\n<li>\u4f53\u91cd\uff1a58kg<\/li>\n<li>\u6d3b\u52d5\uff1a\u7acb\u4f4d\u4f5c\u696d\uff08\u697d\uff5e\u307b\u3069\u307b\u3069\u306e\u52b4\u529b\uff09\uff1d <strong>4.0 METs<\/strong><\/li>\n<li>\u6642\u9593\uff1a8\u6642\u9593<\/li>\n<\/ul>\n<\/div>\n<div style=\"border-top: 2px solid #eee; padding-top: 20px; text-align: center;\">\n<div style=\"font-size: 1.1em; font-weight: bold; color: #333; margin-bottom: 10px;\">4.0 \u00d7 58 \u00d7 8.0 \u00d7 1.05 \uff1d<\/div>\n<div style=\"display: inline-block; background: #333; color: #fff; padding: 10px 30px; border-radius: 4px; font-size: 1.6em; font-weight: bold;\">1,949 kcal<\/div>\n<\/div>\n<\/div>\n<div><span class=\"btnwrap \"><a href=\"https:\/\/omotenashi.work\/app\/advisor?utm_content=RFCP0701N58041\" class=\"btnpost btnpost--type-advisor btnpost--icon-arrow\" target=\"_blank\">\u30db\u30c6\u30eb\u306e\u4ed5\u4e8b\u3092\u7d39\u4ecb\u3057\u3066\u3082\u3089\u3046<\/a><\/span><\/div>\n<div><cite class=\"textsmall\">\u51fa\u5178\uff1a<a href=\"https:\/\/www.nibn.go.jp\/eiken\/programs\/2011mets.pdf\" target=\"_blank\" rel=\"noopener\">\u6539\u8a02\u7248\u300e\u8eab\u4f53\u6d3b\u52d5\u306e\u30e1\u30c3\u30c4\uff08MET\uff53\uff09\u8868\u300f\/\u56fd\u7acb\u5065\u5eb7\u30fb\u6804\u990a\u7814\u7a76\u6240<\/a><\/cite><\/div>\n<div><\/div>\n<h2>\u7acb\u3061\u4ed5\u4e8b\u306e\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u3092\u7406\u89e3\u3057\u3066\u5065\u5eb7\u4f53\u8cea\u306b\u306a\u308d\u3046\uff01<\/h2>\n<p>\u7acb\u3061\u4ed5\u4e8b\u306e\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u306f\u3001\u904b\u52d5\u5f37\u5ea6\u3092\u793a\u3059METs\u3092\u7528\u3044\u305f\u8a08\u7b97\u5f0f\u3067\u7b97\u51fa\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>1\u65e5\u3042\u305f\u308a\u306e\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u3092\u628a\u63e1\u3057\u3066\u3001\u50cd\u304d\u306a\u304c\u3089\u7406\u60f3\u306e\u4f53\u578b\u306b\u8fd1\u3065\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u306a\u304a\u3001\u30db\u30c6\u30eb\u30b9\u30bf\u30c3\u30d5\u306f\u52b9\u7387\u7684\u306b\u30ab\u30ed\u30ea\u30fc\u3092\u6d88\u8cbb\u3067\u304d\u308b\u3060\u3051\u3067\u306f\u306a\u304f\u3001\u4e00\u671f\u4e00\u4f1a\u304c\u751f\u307e\u308c\u308b\u7d20\u6575\u306a\u8077\u696d\u3067\u3059\u3002<\/p>\n<p>\u5bbf\u6cca\u696d\u754c\u306b\u8208\u5473\u306e\u3042\u308b\u65b9\u3001\u50cd\u304d\u306a\u304c\u3089\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u3092\u9ad8\u3081\u305f\u3044\u65b9\u304c\u3044\u305f\u3089\u3001\u5bbf\u6cca\u696d\u754c\u306b\u7279\u5316\u3057\u3066\u3044\u308b\u8ee2\u8077\u30a8\u30fc\u30b8\u30a7\u30f3\u30c8\u300c\u304a\u3082\u3066\u306a\u3057HR\u300d\u306b\u3054\u76f8\u8ac7\u304f\u3060\u3055\u3044\uff01<\/p>\n<span class=\"btnwrap \"><a href=\"https:\/\/omotenashi.work\/app\/advisor?utm_content=RFCP0701N58041\" class=\"btnpost btnpost--type-advisor btnpost--icon-arrow\" target=\"_blank\">\u4eca\u3059\u3050\u304a\u3082\u3066\u306a\u3057HR\u306b\u76f8\u8ac7\u3059\u308b<\/a><\/span>\n","protected":false},"excerpt":{"rendered":"<p>\u7acb\u3061\u4ed5\u4e8b\u306b\u306f\u3044\u304f\u3064\u304b\u7a2e\u985e\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u8077\u7a2e\u306b\u3088\u3063\u3066\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u304c\u7570\u306a\u308b\u3053\u3068\u3092\u3054\u5b58\u3058\u3067\u3057\u3087\u3046\u304b\uff1f \u50cd\u304d\u306a\u304c\u3089\u7406\u60f3\u306e\u4f53\u578b\u306b\u8fd1\u3065\u304f\u305f\u3081\u306b\u306f\u3001\u3069\u306e\u304f\u3089\u3044\u306e\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u304c\u5fc5\u8981\u306a\u306e\u304b\u77e5\u308a\u305f\u3044\u3082\u306e\u3067\u3059\u3002 \u4eca\u56de\u306f\u3001\u7acb\u3061\u4ed5\u4e8b\u3067\u3069\u306e\u304f\u3089\u3044\u306e\u30ab\u30ed\u30ea\u30fc\u304c\u6d88\u8cbb\u3055\u308c\u308b&hellip;<\/p>\n","protected":false},"author":35,"featured_media":78258,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[303,305],"tags":[],"aioseo_notices":[],"acf":{"seo_description":"\u7acb\u3061\u4ed5\u4e8b\u306b\u306f\u3044\u304f\u3064\u304b\u7a2e\u985e\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u8077\u7a2e\u306b\u3088\u3063\u3066\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u304c\u7570\u306a\u308b\u3053\u3068\u3092\u3054\u5b58\u3058\u3067\u3057\u3087\u3046\u304b\uff1f\u50cd\u304d\u306a\u304c\u3089\u7406\u60f3\u306e\u4f53\u578b\u306b\u8fd1\u3065\u304f\u305f\u3081\u306b\u306f\u3001\u3069\u306e\u304f\u3089\u3044\u306e\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u304c\u5fc5\u8981\u306a\u306e\u304b\u77e5\u308a\u305f\u3044\u3082\u306e\u3067\u3059\u3002\u4eca\u56de\u306f\u3001\u7acb\u3061\u4ed5\u4e8b\u3067\u3069\u306e\u304f\u3089\u3044\u306e\u30ab\u30ed\u30ea\u30fc\u304c\u6d88\u8cbb\u3055\u308c\u308b\u306e\u304b\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u7d39\u4ecb\u3057\u3066\u3044\u307e\u3059\u3002\u8a08\u7b97\u65b9\u6cd5\u306a\u3069\u3092\u304a\u63a2\u3057\u306e\u65b9\u3082\u53c2\u8003\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002","image_thumbnail":false,"image_detail":false,"image_slide":false,"main_description":"","visual-single-group":{"":null,"balloon-group":{"":null,"list":false}},"display-post-contents":{"type":"normal","each-settings":{"":null,"toc":true,"category-tag":true,"publish-date":true,"blogcard":true,"postauthor":true,"excuse":true,"banner-post":true,"post-shortcode-insert-inpost":true,"post-shortcode-insert-under":true,"sns":true,"sns-account":true,"google-adsense":true,"related-article":true,"column-feature":true,"gnav":true,"sidebar":true,"ranking":true,"mailmagazine":true,"footer-link":true,"footer":true,"sticky-bottom":true,"float-banner":true,"popup":true}}},"eyecatch":{"src":"https:\/\/s3.ap-northeast-1.amazonaws.com\/i-wp.omotenashi.work\/wp-content\/uploads\/2024\/02\/08161605\/wheeljack-750x500.jpg","width":750,"height":500},"_links":{"self":[{"href":"https:\/\/omotenashi.work\/column\/wp-json\/wp\/v2\/posts\/58041"}],"collection":[{"href":"https:\/\/omotenashi.work\/column\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/omotenashi.work\/column\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/omotenashi.work\/column\/wp-json\/wp\/v2\/users\/35"}],"replies":[{"embeddable":true,"href":"https:\/\/omotenashi.work\/column\/wp-json\/wp\/v2\/comments?post=58041"}],"version-history":[{"count":14,"href":"https:\/\/omotenashi.work\/column\/wp-json\/wp\/v2\/posts\/58041\/revisions"}],"predecessor-version":[{"id":78260,"href":"https:\/\/omotenashi.work\/column\/wp-json\/wp\/v2\/posts\/58041\/revisions\/78260"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/omotenashi.work\/column\/wp-json\/wp\/v2\/media\/78258"}],"wp:attachment":[{"href":"https:\/\/omotenashi.work\/column\/wp-json\/wp\/v2\/media?parent=58041"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/omotenashi.work\/column\/wp-json\/wp\/v2\/categories?post=58041"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/omotenashi.work\/column\/wp-json\/wp\/v2\/tags?post=58041"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}