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style=\"font-weight: 400;\">\u53c2\u8003\uff1a<\/span><a href=\"https:\/\/www.mhlw.go.jp\/wp\/hakusyo\/kousei\/14\/dl\/1-02-1.pdf\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u539a\u751f\u52b4\u50cd\u7701\/\u5065\u5eb7\u3092\u3081\u3050\u308b\u72b6\u6cc1\u3068\u610f\u8b58<\/span><\/a><\/p>\n<p>&nbsp;<\/p>\n<h2>\u30b9\u30fc\u30d1\u30fc\u30d5\u30fc\u30c9\u306e\u5229\u70b9\u3092\u6d3b\u304b\u3057\u305f\u30ec\u30b7\u30d4<\/h2>\n<div id=\"attachment_39190\" style=\"width: 524px\" class=\"wp-caption alignnone\"><img aria-describedby=\"caption-attachment-39190\" decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-39190\" src=\"https:\/\/s3-ap-northeast-1.amazonaws.com\/i-wp.omotenashi.work\/wp-content\/uploads\/2022\/06\/30175108\/iStock-Anastasia-Dobrusina.jpg\" alt=\"\u30b9\u30fc\u30d1\u30fc\u30d5\u30fc\u30c9\" width=\"514\" height=\"343\" \/><p id=\"caption-attachment-39190\" class=\"wp-caption-text\">iStock.com\/Anastasia-Dobrusina<\/p><\/div>\n<p>&nbsp;<\/p>\n<p>\u3053\u3053\u3067\u306f\u3001\u30b9\u30fc\u30d1\u30fc\u30d5\u30fc\u30c9\u3092\u3088\u308a\u7c21\u5358\u306b\u53d6\u308a\u5165\u308c\u3089\u308c\u308b\u30ec\u30b7\u30d4\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<br \/>\n\u30b9\u30fc\u30d1\u30fc\u30d5\u30fc\u30c9\u306e\u30e1\u30cb\u30e5\u30fc\u3092\u958b\u767a\u3059\u308b\u30d2\u30f3\u30c8\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u306d\u3002<\/p>\n<p>&nbsp;<\/p>\n<h3>\u3010\u30a2\u30f3\u30c1\u30a8\u30a4\u30b8\u30f3\u30b0\u306e\u52b9\u679c\u306b\u671f\u5f85\u3067\u304d\u308b\u3011\u30c1\u30a2\u30b7\u30fc\u30c9<\/h3>\n<p>\u4e2d\u5357\u7c73\u3067\u683d\u57f9\u3055\u308c\u3066\u3044\u308b\u30c1\u30a2\u30b7\u30fc\u30c9\u306f\u3001\u30b7\u30bd\u79d1\u306e\u690d\u7269\u306b\u3042\u308b\u5c0f\u3055\u306a\u7a2e\u306e\u3053\u3068\u3067\u3059\u3002<br \/>\n\u7a2e\u306e\u8272\u306f\u9ed2\u3068\u767d\u304c\u3042\u308a\u3001\u6c34\u306b\u6d78\u3059\u3068\u9ed2\u8272\u306e\u7a2e\u306f\u7d0410\u500d\u30fb\u767d\u8272\u306e\u7a2e\u306f\u7d0414\u500d\u306b\u81a8\u3089\u3080\u7279\u5fb4\u304c\u3042\u308a\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u6e80\u8179\u5ea6\u304c\u5897\u3057\u3066\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u5411\u3044\u3066\u3044\u308b\u305d\u3046\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u81a8\u3089\u3093\u3060\u30c1\u30a2\u30b7\u30fc\u30c9\u306f\u30b8\u30a7\u30eb\u72b6\u3068\u306a\u308a\u3001\u7121\u5473\u7121\u81ed\u306a\u306e\u3067\u30e8\u30fc\u30b0\u30eb\u30c8\u3084\u30b8\u30e5\u30fc\u30b9\u3001\u30b9\u30fc\u30d7\u306a\u3069\u306b\u5165\u308c\u3066\u3082\u98df\u3079\u3084\u3059\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u305f\u3060\u30011\u65e5\u306e\u6442\u53d6\u91cf\u306f\u5927\u3055\u30581\u304c\u76ee\u5b89\u306a\u306e\u3067\u3001\u305d\u306e\u70b9\u3092\u304a\u5ba2\u69d8\u306b\u304a\u4f1d\u3048\u3059\u308b\u3053\u3068\u3092\u5fd8\u308c\u306a\u3044\u3088\u3046\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u306d\u3002<\/p>\n<p>&nbsp;<\/p>\n<h3>\u3010\u98df\u7269\u7e4a\u7dad\uff06\u8449\u9178\u304c\u8c4a\u5bcc\u3011\u30ad\u30cc\u30a2<\/h3>\n<p>\u53e4\u6765\u304b\u3089\u300c\u6bcd\u306a\u308b\u7a40\u7269\u300d\u3068\u8a00\u308f\u308c\u3066\u304d\u305f\u30ad\u30cc\u30a2\u306f\u3001\u6804\u990a\u7d20\u306e\u9ad8\u3055\u304b\u3089\u5b87\u5b99\u98df\u3068\u3057\u3066\u6307\u5b9a\u3055\u308c\u308b\u30b9\u30fc\u30d1\u30fc\u30d5\u30fc\u30c9\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u305f\u308a\u3001\u8840\u7cd6\u5024\u304c\u4e0a\u304c\u308a\u306b\u304f\u3044\u4f4eGI\u5024\u98df\u54c1\u306a\u305f\u3081\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u5024\u3092\u6b63\u5e38\u306b\u4fdd\u3063\u305f\u308a\u3059\u308b\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<br \/>\n\u307e\u305f\u3001\u30ad\u30cc\u30a2\u306f\u8339\u3067\u308b\u3068\u30d7\u30c1\u30d7\u30c1\u3068\u3057\u305f\u98df\u611f\u306b\u306a\u308b\u306e\u3067\u3001\u98df\u3079\u5fdc\u3048\u304c\u3042\u308b\u3088\u3046\u3067\u3059\u3088\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u304a\u3059\u3059\u3081\u306a\u98df\u3079\u65b9\u306f\u3001\u304a\u7c73\u306e\u4ee3\u308f\u308a\u306b\u30ad\u30cc\u30a2\u3092\u4f7f\u3063\u305f\u8c46\u4e73\u30ea\u30be\u30c3\u30c8\u3084\u30b5\u30e9\u30c0\u306b\u632f\u308a\u304b\u3051\u308b\u65b9\u6cd5\u3067\u3059\u3002<br \/>\n\u671d\u98df\u30d0\u30a4\u30ad\u30f3\u30b0\u306a\u3069\u306b\u30ad\u30cc\u30a2\u3092\u8a2d\u7f6e\u3059\u308b\u3053\u3068\u3067\u3001\u304a\u5ba2\u69d8\u304b\u3089\u306e\u6ce8\u76ee\u3092\u96c6\u3081\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>&nbsp;<\/p>\n<h3>\u3010\u30d3\u30bf\u30df\u30f3\uff06\u30df\u30cd\u30e9\u30eb\u304c\u8c4a\u5bcc\u3011\u30af\u30b3\u306e\u5b9f<\/h3>\n<p>\u53e4\u304f\u304b\u3089\u4e2d\u56fd\u3067\u300c\u4e0d\u8001\u4e0d\u6b7b\u306e\u5b9f\u300d\u3068\u3057\u3066\u85ac\u81b3\u306b\u4f7f\u308f\u308c\u3066\u304d\u305f\u30af\u30b3\u306e\u5b9f\u306b\u306f\u3001\u6297\u9178\u5316\u7269\u8cea\u4ee5\u5916\u306b20\u7a2e\u985e\u4ee5\u4e0a\u306e\u30d3\u30bf\u30df\u30f3\u3084\u30df\u30cd\u30e9\u30eb\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u304a\u3059\u3059\u3081\u306e\u98df\u3079\u65b9\u306f\u3001\u30c9\u30e9\u30a4\u30d5\u30eb\u30fc\u30c4\u3084\u30ca\u30c3\u30c4\u3092\u6df7\u305c\u305f\u85ac\u81b3\u30b0\u30e9\u30ce\u30fc\u30e9\u306b\u3057\u305f\u308a\u3001\u7384\u7c73\u3068\u6df7\u305c\u8fbc\u3093\u3067\u708a\u304d\u8fbc\u307f\u3054\u98ef\u306b\u3057\u305f\u308a\u306a\u3069\u3002<br \/>\n\u5148\u8ff0\u3067\u3054\u7d39\u4ecb\u3057\u305f\u30ad\u30cc\u30a2\u3092\u30c8\u30c3\u30d4\u30f3\u30b0\u3057\u305f\u30b5\u30e9\u30c0\u306b\u3059\u308b\u3053\u3068\u3067\u3001\u3055\u3089\u306a\u308b\u6804\u990a\u7d20\u3092\u6442\u53d6\u3057\u3084\u3059\u304f\u306a\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>&nbsp;<\/p>\n<h3>\u3010\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u5f37\u3044\u5473\u65b9\u3011\u304a\u304b\u3089\u30d1\u30a6\u30c0\u30fc<\/h3>\n<p>\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306b\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u304c\u591a\u3044\u304a\u304b\u3089\u30d1\u30a6\u30c0\u30fc\u3082\u3001\u30b9\u30fc\u30d1\u30fc\u30d5\u30fc\u30c9\u306e\u4ef2\u9593\u3067\u3059\u3002<\/p>\n<p>\u304a\u304b\u3089\u30d1\u30a6\u30c0\u30fc\u306f\u3001100g\u4e2d\u306e\u7cd6\u8cea\u91cf\u304c8.7g\u3001\u4e0d\u6eb6\u6027\u7269\u8cea\u304c\u8c4a\u5bcc\u306a\u98df\u7269\u7e4a\u7dad\u306f43.6g\u306a\u3069\u30d0\u30e9\u30f3\u30b9\u826f\u304f\u542b\u3093\u3067\u3044\u308b\u306e\u3067\u3001\u8178\u5185\u74b0\u5883\u3092\u6574\u3048\u3066\u304f\u308c\u308b\u30e1\u30ea\u30c3\u30c8\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u305d\u3093\u306a\u304a\u304b\u3089\u30d1\u30a6\u30c0\u30fc\u306e\u304a\u3059\u3059\u3081\u30ec\u30b7\u30d4\u306f\u3001\u30c7\u30b6\u30fc\u30c8\u30e1\u30cb\u30e5\u30fc\u306b\u6d3b\u7528\u3059\u308b\u3053\u3068\u3067\u3059\u3002<br \/>\n\u305f\u3068\u3048\u3070\u3001\u304a\u304b\u3089\u30d1\u30a6\u30c0\u30fc\u306b\u30d0\u30ca\u30ca\u3092\u6df7\u305c\u8fbc\u3093\u3060\u30af\u30c3\u30ad\u30fc\u3084\u3001\u30b3\u30b3\u30a2\u3092\u8c46\u4e73\u3067\u6eb6\u3044\u3066\u65ec\u306e\u679c\u5b9f\u3084\u30c9\u30e9\u30a4\u30d5\u30eb\u30fc\u30c4\u3092\u30c8\u30c3\u30d4\u30f3\u30b0\u3057\u305f\u30aa\u30fc\u30d0\u30fc\u30ca\u30a4\u30c8\u30aa\u30fc\u30eb\u306a\u3069\u3002<\/p>\n<p>\u7279\u306b\u3001\u30d3\u30e5\u30c3\u30d5\u30a7\u5f62\u5f0f\u3067\u306f\u306a\u3044\u98f2\u98df\u5e97\u3067\u30e1\u30cb\u30e5\u30fc\u306e\u4e00\u3064\u306b\u52a0\u3048\u308b\u3068\u6ce8\u76ee\u3055\u308c\u3084\u3059\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>&nbsp;<\/p>\n<h3>\u3010\u5065\u5eb7\u3067\u592a\u308a\u306b\u304f\u3044\u4f53\u3092\u76ee\u6307\u305b\u308b\u3011\u30aa\u30fc\u30c8\u30df\u30fc\u30eb<\/h3>\n<p>\u30aa\u30fc\u30c4\u9ea6\u3092\u8131\u7a40\u3057\u3066\u8abf\u7406\u3057\u3084\u3059\u304f\u6f70\u3057\u3066\u4e7e\u71e5\u3055\u305b\u305f\u30aa\u30fc\u30c8\u30df\u30fc\u30eb\u306f\u3001\u6c34\u6eb6\u6027\u98df\u7269\u7e4a\u7dad\u3068\u4e0d\u6eb6\u6027\u98df\u7269\u7e4a\u7dad\u306a\u3069\u3092\u542b\u3093\u3067\u3044\u308b\u30b9\u30fc\u30d1\u30fc\u30d5\u30fc\u30c9\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u3055\u3089\u306b\u3001\u7384\u7c73\u306e\u7d042\u500d\u306e\u9244\u5206\u3084\u767d\u7c73\u306e10\u500d\u8fd1\u304f\u306e\u30ab\u30eb\u30b7\u30a6\u30e0\u304c\u3042\u308b\u306e\u3067\u3001\u7279\u306b\u5065\u5eb7\u5fd7\u5411\u306e\u9ad8\u3044\u65b9\u306b\u306f\u6442\u53d6\u3057\u3066\u307b\u3057\u3044\u3067\u3059\u306d\u3002<br 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