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400;\">\u3044\u305f\u3060\u3044\u305f\u5f8c\u306e\u6271\u3044\u306f\u3001\u30dd\u30b1\u30c3\u30c8\u30de\u30cd\u30fc\u3001\u65c5\u9928\u3067\u96c6\u3081\u3066\u5f93\u696d\u54e1\u5168\u54e1\u3067\u5206\u3051\u308b\u3001\u304a\u5ba2\u69d8\u306b\u304a\u8fd4\u3057\u3059\u308b\u306a\u3069\u65c5\u9928\u306b\u3088\u3063\u3066\u5927\u304d\u304f\u7570\u306a\u308a\u307e\u3059\u306e\u3067\u3001\u3042\u3089\u304b\u3058\u3081\u78ba\u8a8d\u3057\u3066\u304a\u304f\u306e\u304c\u30d9\u30b9\u30c8\u3067\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/omotenashi.work\/column\/bits_of_knowledge\/14074\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u65e5\u672c\u306e\u30db\u30c6\u30eb\u30fb\u65c5\u9928\u3067\u306f\u306a\u3058\u307f\u306e\u8584\u3044\u30c1\u30c3\u30d7\u3084\u5fc3\u4ed8\u3051\u3092\u8cb0\u3063\u305f\u3089\u3069\u3046\u3059\u308b\u3079\u304d\u304b\uff1f<\/span><\/a><\/p>\n<p>&nbsp;<\/p>\n<h2><span style=\"font-weight: 400;\">\u65c5\u9928\u306e\u30de\u30ca\u30fc2\uff1a\u65bd\u8a2d\u306e\u30de\u30ca\u30fc<\/span><\/h2>\n<div id=\"attachment_15879\" style=\"width: 524px\" class=\"wp-caption alignnone\"><img aria-describedby=\"caption-attachment-15879\" decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-15879\" src=\"https:\/\/s3-ap-northeast-1.amazonaws.com\/i-wp.omotenashi.work\/wp-content\/uploads\/2020\/11\/27110712\/2_ablokhin.jpg\" alt=\"\" width=\"514\" height=\"343\" \/><p id=\"caption-attachment-15879\" class=\"wp-caption-text\">iStock.com\/ablokhin<\/p><\/div>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u7d9a\u3044\u3066\u3054\u7d39\u4ecb\u3059\u308b\u306e\u306f\u3001\u65c5\u9928\u306e\u300c\u65bd\u8a2d\u300d\u3068\u3057\u3066\u306e\u30de\u30ca\u30fc\u3067\u3059\u3002\u4e00\u822c\u7684\u3068\u547c\u3070\u308c\u308b\u30de\u30ca\u30fc\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u306e\u3067\u3001\u81ea\u65c5\u9928\u3068\u6bd4\u8f03\u3057\u306a\u304c\u3089\u8aad\u307f\u9032\u3081\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u306d\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-weight: 400;\">\u670d\u88c5\u30fb\u30c9\u30ec\u30b9\u30b3\u30fc\u30c9<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u304a\u5ba2\u69d8\u306e\u670d\u88c5\u3082\u3001\u548c\u670d\u3067\u306a\u3051\u308c\u3070\u306a\u3089\u306a\u3044\u3068\u3044\u3046\u65c5\u9928\u306f\u305d\u3046\u306a\u3044\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u305f\u3060\u3057\u3001\u30b7\u30e7\u30fc\u30c8\u30d1\u30f3\u30c4\u306b\u30d3\u30fc\u30c1\u30b5\u30f3\u30c0\u30eb\u306e\u3088\u3046\u306a\u904e\u5ea6\u306b\u30e9\u30d5\u306a\u670d\u88c5\u306f\u3001\u4ed6\u306e\u304a\u5ba2\u69d8\u306e\u6c17\u5206\u3092\u5bb3\u3057\u3066\u3057\u307e\u3046\u6050\u308c\u304c\u3042\u308a\u307e\u3059\u3002\u3054\u9060\u616e\u3044\u305f\u3060\u3044\u3066\u3044\u308b\u65c5\u9928\u306f\u3001\u4e88\u7d04\u5b8c\u4e86\u6642\u306e\u8fd4\u4fe1\u30e1\u30fc\u30eb\u306a\u3069\u3067\u4e8b\u524d\u306b\u3054\u6848\u5185\u3092\u3057\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u304a\u98df\u4e8b\u51e6\u306e\u6d74\u8863\u7740\u7528\u306e\u53ef\u5426\u3001\u7d20\u8db3\u306fNG\u306a\u3069\u3082\u6c7a\u307e\u308a\u304c\u3042\u308c\u3070\u3001\u4f75\u305b\u3066\u3054\u6848\u5185\u3092\u3059\u308b\u306e\u304c\u5fc3\u9063\u3044\u3067\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-weight: 400;\">\u9580\u9650\u3068\u90e8\u5c4b\u9375<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u65c5\u9928\u306f\u30db\u30c6\u30eb\u3088\u308a\u3082\u9580\u9650\u304c\u5b9a\u3081\u3089\u308c\u3066\u3044\u308b\u3053\u3068\u304c\u591a\u3044\u306f\u305a\u3002\u9580\u9650\u304c\u3042\u308b\u65c5\u9928\u3067\u3042\u308c\u3070\u300122\u6642\u524d\u5f8c\u304c\u4e00\u822c\u7684\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u3057\u304b\u3057\u3001\u304a\u5ba2\u69d8\u306e\u4e2d\u306b\u306f\u591c\u306b\u8857\u3078\u51fa\u304b\u3051\u308b\u3053\u3068\u3084\u3001\u65c5\u9928\u5468\u8fba\u306e\u81ea\u7136\u3092\u5473\u308f\u3046\u3053\u3068\u3092\u697d\u3057\u307f\u306b\u65c5\u884c\u306b\u8a2a\u308c\u308b\u65b9\u3082\u3044\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u9580\u9650\u306e\u6709\u7121\u30fb\u90e8\u5c4b\u9375\u306e\u6301\u3061\u51fa\u3057\u306e\u53ef\u5426\u3082\u3001\u5fd8\u308c\u305a\u306b\u3054\u6848\u5185\u3059\u308b\u3088\u3046\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u306d\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-weight: 400;\">\u6301\u3061\u5e30\u308b\u3053\u3068\u306e\u3067\u304d\u308b\u30a2\u30e1\u30cb\u30c6\u30a3<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u4f7f\u3044\u6368\u3066\u306e\u6b6f\u30d6\u30e9\u30b7\u3084\u30dc\u30c7\u30a3\u30bf\u30aa\u30eb\u3001\u30b5\u30fc\u30d3\u30b9\u6599\u306b\u542b\u307e\u308c\u3066\u3044\u308b\u3067\u3042\u308d\u3046\u30df\u30cb\u30dc\u30c8\u30eb\u306e\u30b7\u30e3\u30f3\u30d7\u30fc\u30fb\u30ea\u30f3\u30b9\u3084\u304a\u7740\u304d\u306e\u304a\u8336\u83d3\u5b50\u306f\u6301\u3061\u5e30\u3063\u3066\u3082\u826f\u3044\u3068\u8003\u3048\u308b\u304a\u5ba2\u69d8\u3082\u591a\u3044\u3082\u306e\u3067\u3059\u304c\u3001\u4e2d\u306b\u306f\u30bf\u30aa\u30eb\u3084\u7070\u76bf\u306a\u3069\u3092\u6301\u3061\u5e30\u308d\u3046\u3068\u3059\u308b\u5f37\u8005\u3082\u3044\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u5e38\u8b58\u306f\u304a\u5ba2\u69d8\u306b\u3088\u3063\u3066\u5343\u5dee\u4e07\u5225\u3067\u3059\u306e\u3067\u3001\u300c\u81ea\u5206\u306e\u5e38\u8b58\u304c\u5f53\u305f\u308a\u524d\u300d\u3068\u306f\u601d\u308f\u305a\u306b\u3001\u304a\u5ba2\u69d8\u306b\u63a5\u3059\u308b\u3053\u3068\u3092\u5fc3\u304c\u3051\u307e\u3057\u3087\u3046\u3002\u3042\u307e\u308a\u306b\u3082\u6301\u3061\u5e30\u308a\u88ab\u5bb3\u304c\u591a\u3044\u30a2\u30e1\u30cb\u30c6\u30a3\u304c\u3042\u308b\u306e\u3067\u3042\u308c\u3070\u3001\u5ba2\u5ba4\u6848\u5185\u306b\u8ffd\u8a18\u3057\u3066\u3082\u826f\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><span style=\"font-weight: 400;\">\u65c5\u9928\u306e\u30de\u30ca\u30fc3\uff1a\u548c\u5ba4\u30fb\u5ba2\u5ba4\u306e\u30de\u30ca\u30fc<\/span><\/h2>\n<div id=\"attachment_15880\" style=\"width: 524px\" class=\"wp-caption alignnone\"><img aria-describedby=\"caption-attachment-15880\" decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-15880\" src=\"https:\/\/s3-ap-northeast-1.amazonaws.com\/i-wp.omotenashi.work\/wp-content\/uploads\/2020\/11\/27110713\/3_SetsukoN.jpg\" alt=\"\" width=\"514\" height=\"343\" \/><p id=\"caption-attachment-15880\" class=\"wp-caption-text\">iStock.com\/SetsukoN<\/p><\/div>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">3\u3064\u76ee\u306f\u3001\u300c\u548c\u5ba4\u30fb\u5ba2\u5ba4\u300d\u306b\u95a2\u3059\u308b\u65c5\u9928\u30de\u30ca\u30fc\u3067\u3059\u3002\u65c5\u9928\u5f93\u696d\u54e1\u3067\u3042\u308c\u3070\u3001\u77e5\u3089\u306a\u3044\u3067\u306f\u6e08\u307e\u3055\u308c\u306a\u3044\u30de\u30ca\u30fc\u3082\u305f\u304f\u3055\u3093\u3042\u308b\u306f\u305a\u3067\u3059\u306e\u3067\u3001\u4eca\u4e00\u5ea6\u78ba\u8a8d\u3092\u3057\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-weight: 400;\">\u548c\u5ba4\u306e\u57fa\u790e\u77e5\u8b58<\/span><\/h3>\n<ul>\n<li><span style=\"font-weight: 400;\">\u30fb\u8956\u306f\u5ea7\u3063\u3066\u958b\u9589\u3059\u308b<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u30fb\u7573\u306e\u7e01\uff08\u3078\u308a\uff09\u3084\u6577\u5c45\u306f\u50b7\u307f\u3084\u3059\u3044\u306e\u3067\u8e0f\u307e\u305a\u306b\u8de8\u3050\u3088\u3046\u306b\u6b69\u304f<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u30fb\u7573\u304c\u75db\u307e\u306a\u3044\u3088\u3046\u3001\u30ad\u30e3\u30ea\u30fc\u30b1\u30fc\u30b9\u306f\u30ad\u30e3\u30b9\u30bf\u30fc\u3067\u306e\u76f4\u7f6e\u304d\u3092\u907f\u3051\u308b<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u30fb\u7537\u6027\u3084\u5e74\u914d\u8005\u306f\u3001\u5e8a\u306e\u9593\u306e\u3042\u308b\u4e0a\u5ea7\u3078\u7740\u5ea7\u3044\u305f\u3060\u304f<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u3053\u308c\u3089\u306f\u3001\u548c\u5ba4\u306e\u4f5c\u6cd5\u306e\u3072\u3068\u3064\u3067\u3059\u3002\u5f93\u696d\u54e1\u3067\u3042\u308c\u3070\u5f53\u305f\u308a\u524d\u306e\u77e5\u8b58\u3067\u3059\u3088\u306d\u3002\u305f\u3060\u3057\u3001\u6d77\u5916\u304b\u3089\u306e\u304a\u5ba2\u69d8\u3084\u82e5\u3044\u304a\u5ba2\u69d8\u306f\u99b4\u67d3\u307f\u304c\u306a\u3044\u3082\u306e\u3067\u3059\u306e\u3067\u3001\u7279\u306b\u30ad\u30e3\u30ea\u30fc\u30b1\u30fc\u30b9\u306e\u6271\u3044\u306f\u4e8b\u524d\u306b\u3054\u6848\u5185\u3057\u3066\u304a\u304f\u306e\u304c\u30b9\u30de\u30fc\u30c8\u3067\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-weight: 400;\">\u6d74\u8863\u306e\u7740\u65b9<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u6d74\u8863\u306b\u6c17\u6163\u308c\u3066\u3044\u306a\u3044\u304a\u5ba2\u69d8\u304c\u5fc5\u305a\u3068\u8a00\u3063\u3066\u826f\u3044\u307b\u3069\u8ff7\u3046\u306e\u306f\u3001\u53f3\u524d\u30fb\u5de6\u524d\u3069\u3061\u3089\u3067\u3042\u3063\u305f\u304b\u3068\u3044\u3046\u3053\u3068\u3067\u3057\u3087\u3046\u3002\u899a\u3048\u3084\u3059\u3044\u306e\u306f\u3001\u76f8\u624b\u304b\u3089\u898b\u305f\u6642\u306b\u30a2\u30eb\u30d5\u30a1\u30d9\u30c3\u30c8\u30fb\u5c0f\u6587\u5b57\u306e\u300cy\u300d\u306e\u5f62\u3068\u306a\u308b\u300c\u53f3\u524d\u300d\u304c\u6b63\u3057\u3044\u6d74\u8863\u306e\u7740\u65b9\u3068\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u305f\u3060\u3001\u5f93\u696d\u54e1\u3067\u3082\u6df7\u540c\u3057\u3066\u3057\u307e\u3046\u306e\u304c\u3001\u300c\u53f3\u524d\u300d\u3068\u300c\u5de6\u524d\u300d\u3068\u3044\u3046\u8a00\u8449\u3002\u5de6\u5074\u306e\u895f\u304c\u4e0a\u306b\u304f\u308b\u3053\u3068\u304b\u3089\u300c\u5de6\u524d\u300d\u3068\u52d8\u9055\u3044\u3057\u3066\u3057\u307e\u3046\u65b9\u3082\u591a\u3044\u3088\u3046\u3067\u3059\u306e\u3067\u3001\u304a\u5ba2\u69d8\u306b\u304a\u4f1d\u3048\u3059\u308b\u969b\u3082\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-weight: 400;\">\u5e03\u56e3\u306e\u5f8c\u7247\u4ed8\u3051<\/span><\/h3>\n<p><span style=\"font-weight: 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src=\"https:\/\/s3-ap-northeast-1.amazonaws.com\/i-wp.omotenashi.work\/wp-content\/uploads\/2020\/11\/27110713\/4_kyonntra.jpg\" alt=\"\" width=\"514\" height=\"343\" \/><p id=\"caption-attachment-15881\" class=\"wp-caption-text\">iStock.com\/kyonntra<\/p><\/div>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u4e3b\u306b\u3001\u304a\u5ba2\u69d8\u304c\u4e0d\u5b89\u306b\u611f\u3058\u3066\u3044\u308b\u306e\u306f\u548c\u98df\u306e\u300c\u98df\u4e8b\u300d\u306e\u30de\u30ca\u30fc\u3067\u3059\u3002\u7279\u306b\u6d77\u5916\u306e\u304a\u5ba2\u69d8\u306f\u6238\u60d1\u3046\u3053\u3068\u3082\u591a\u3044\u306f\u305a\u3067\u3059\u306e\u3067\u3001\u3057\u3063\u304b\u308a\u3068\u982d\u306b\u5165\u308c\u9069\u5207\u306a\u3054\u6848\u5185\u3092\u76ee\u6307\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-weight: 400;\">\u90e8\u5c4b\u98df\u3092\u98df\u3079\u308b\u9806\u756a<\/span><\/h3>\n<p><span style=\"font-weight: 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400;\">\u90e8\u5c4b\u98df\u306e\u5f8c\u7247\u4ed8\u3051\u306b\u6238\u60d1\u3046\u304a\u5ba2\u69d8\u3082\u3044\u308b\u3088\u3046\u3067\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u3053\u308c\u306f\u6700\u5f8c\u306e\u6599\u7406\u3092\u904b\u3093\u3060\u969b\u306b\u3001\u300c\u98df\u3079\u7d42\u308f\u308a\u307e\u3057\u305f\u3089\u304a\u6642\u9593\u3092\u898b\u3066\u3001\u79c1\u304c\u304a\u81b3\u3092\u4e0b\u3052\u306b\u53c2\u308a\u307e\u3059\u300d\u3068\u4e00\u8a00\u304a\u58f0\u304c\u3051\u3092\u884c\u3046\u3060\u3051\u3067\u3001\u304a\u5ba2\u69d8\u306e\u4e0d\u5b89\u306e\u89e3\u6d88\u306b\u7e4b\u304c\u308a\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-weight: 400;\">\u98df\u54c1\u306e\u6301\u3061\u8fbc\u307f\u30fb\u6301\u3061\u5e30\u308a<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u65c5\u9928\u3067\u306e\u98df\u54c1\u306e\u6301\u3061\u8fbc\u307f\u30fb\u6301\u3061\u5e30\u308a\u306f\u3001\u57fa\u672c\u7684\u306bNG\u3068\u306a\u3063\u3066\u3044\u308b\u3053\u3068\u304c\u591a\u3044\u3088\u3046\u3067\u3059\u3002\u7406\u7531\u306f\u3001\u98df\u4e2d\u6bd2\u306e\u539f\u56e0\u304c\u304a\u5ba2\u69d8\u306b\u3042\u3063\u305f\u306e\u304b\u3001\u65c5\u9928\u304c\u63d0\u4f9b\u3057\u305f\u98df\u4e8b\u306b\u3042\u3063\u305f\u306e\u304b\u306e\u7279\u5b9a\u304c\u96e3\u3057\u304f\u306a\u308b\u305f\u3081\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u3088\u3063\u3066\u3001\u98df\u54c1\u306e\u6301\u3061\u8fbc\u307f\u30fb\u6301\u3061\u5e30\u308a\u304cNG\u3068\u3044\u3046\u65c5\u9928\u306f\u3001\u304a\u5ba2\u69d8\u304b\u3089\u554f\u3044\u5408\u308f\u305b\u6642\u306b\u4e0a\u8a18\u3092\u8e0f\u307e\u3048\u3001\u7d0d\u5f97\u3044\u305f\u3060\u3051\u308b\u3088\u3046\u306a\u8aac\u660e\u3092\u884c\u3044\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><span style=\"font-weight: 400;\">\u65c5\u9928\u306e\u30de\u30ca\u30fc5\uff1a\u6e29\u6cc9\u30fb\u5927\u6d74\u5834\u306e\u30de\u30ca\u30fc<\/span><\/h2>\n<div id=\"attachment_15882\" style=\"width: 524px\" class=\"wp-caption alignnone\"><img aria-describedby=\"caption-attachment-15882\" decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-15882\" src=\"https:\/\/s3-ap-northeast-1.amazonaws.com\/i-wp.omotenashi.work\/wp-content\/uploads\/2020\/11\/27110714\/5_epicurean.jpg\" alt=\"\" width=\"514\" height=\"343\" \/><p id=\"caption-attachment-15882\" class=\"wp-caption-text\">iStock.com\/epicurean<\/p><\/div>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u6700\u5f8c\u306b\u3054\u7d39\u4ecb\u3059\u308b\u306e\u306f\u3001\u300c\u6e29\u6cc9\u30fb\u5927\u6d74\u5834\u300d\u306b\u95a2\u3059\u308b\u30de\u30ca\u30fc\u3067\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-weight: 400;\">\u6d74\u5834\u306e\u57fa\u672c\u30de\u30ca\u30fc<\/span><\/h3>\n<ul>\n<li><span style=\"font-weight: 400;\">\u30fb\u8eab\u4f53\u306e\u6c57\u3092\u639b\u3051\u6e6f\u3084\u30b7\u30e3\u30ef\u30fc\u3067\u6d41\u3057\u305f\u5f8c\u306b\u3001\u304a\u98a8\u5442\u306b\u6d78\u304b\u308b<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u30fb\u304a\u98a8\u5442\u306e\u4e2d\u306b\u30bf\u30aa\u30eb\u30fb\u9aea\u306e\u6bdb\u304c\u5165\u3089\u306a\u3044\u3088\u3046\u914d\u616e\u3059\u308b<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u30fb\u6d17\u6fef\u3084\u9aea\u67d3\u3081\u3092\u884c\u3046<\/span><\/li>\n<li><span style=\"font-weight: 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